Mobility & Recovery
Durability is the key to longevity in the mountains. Our mobility protocols ensure your joints can handle the extreme angles and loads of backcountry hunting without failure.
Core Principles
- 1. Range of Motion: If you can't get into a position unloaded, you shouldn't load it.
- 2. Joint Health: Synovial fluid movement is essential for recovery after heavy pack outs.
- 3. Consistency: Mobility work is daily hygiene, not a once-a-week event.
Featured Mobility Routine: "The Hunter's Hips"
All Levels 15 Minutes
The Routine
- 90/90 Internal/External Rotation (2 mins per side)
- Couch Stretch (2 mins per side)
- Deep Squat Hold (Accumulate 5 mins)
- Pigeon Pose (2 mins per side)