Hip Opener 90/90

Why Do It?

Tight hips are the enemy of the mountain hunter. Whether you're high-stepping over deadfall or sitting for hours in a tree stand, hip mobility dictates your comfort and efficiency. The 90/90 targets both internal and external rotation simultaneously.

Execution

1. Sit on the floor with one leg in front bent at 90 degrees, and the other to the side bent at 90 degrees.
2. Keep your torso tall. Don't round your back.
3. Lean forward over the front leg to stretch the external rotators (glute).
4. Rotate your torso toward the back leg to target internal rotation.
5. Hold each position, breathing deeply.

Common Mistakes

• Rounding the lower back to get "lower."
• Forcing the knees down with hands instead of gravity/muscles.
• Holding the breath during the stretch.