Step-Ups with Pack

Why Do It?

The weighted step-up is the single most specific gym movement for mountain hunting. It mimics the mechanics of climbing steep terrain while under load, building unilateral leg strength and stability.

Execution

1. Stand facing a box or bench (16-20 inches high).
2. Wear your hunting pack loaded with 20-40lbs.
3. Place one foot entirely on the box. Drive through the heel to stand up fully, extending the hip.
4. Control the descent back to the starting position.
5. Complete all reps on one leg before switching, or alternate legs.

Common Mistakes

• Pushing off with the bottom leg (bouncing).
• Letting the knee cave inward (valgus collapse).
• Not standing up all the way at the top.