Cardio & Conditioning
Hunt harder, longer. Whether you're chasing Chukars across the desert or pushing for a summit, your engine dictates your success. We prioritize varied intensity domains.
Core Principles
- 1. Zone 2 Base: The foundation of aerobic capacity. Conversational pace for long duration.
- 2. Threshold Capacity: Raising the ceiling of your sustainable output for steep climbs.
- 3. Repeat Sprint Ability: Recovering quickly between bursts of high exertion.
Sample Workout: "Ridge Runner"
Advanced 45 Minutes
The Work
Find a steep hill or set treadmill to 15% incline.
- 10 Min Warm-up jog
- 5 x 3 Minute Hard Uphill Run (Rest 3 min between sets)
- 10 Min Cooldown walk