Uphill Endurance

Gravity is the enemy. Our uphill protocols are designed to increase your vertical gain capacity and VO2 max, so you can get to the glassing knob before sunrise.

Training Methodology

We focus on Zone 2 training to build a massive aerobic base, sprinkled with Threshold Intervals to increase your top-end gear.

Zone 2 (Base)

Conversational pace. 60-70% of Max HR. Builds mitochondrial density.

Zone 4/5 (Peak)

Uncomfortable. 90%+ of Max HR. Increases VO2 Max and lactate threshold.

Sample Workout: "Vertical Limit"

Advanced 45 Minutes

The Work

Find a steep hill or set treadmill to 15% incline.

10 min Warm-up (easy jog/hike)
5 x 3 min Hard Uphill Effort (RPE 8/10)
3 min Recovery (walk down) between sets
10 min Cooldown