Overhead Press

Why Do It?

Lifting a heavy object over your head is the ultimate test of upper body and core rigidity. In the field, you need this strength to effortlessly hoist a 50lb pack onto your back or hang meat high in a tree.

Execution

1. Stand with feet shoulder-width apart, barbell resting on your front delts.
2. Squeeze your glutes and quads to create a rigid base.
3. Press the bar vertically in a straight line, moving your head back slightly to clear the path.
4. Once the bar clears your head, push your head "through the window."
5. Lock out elbows at the top with the bar directly over your spine.

Common Mistakes

• Arching the lower back excessively.
• Using leg drive (turning it into a push press).
• Pressing the bar forward instead of straight up.