Loaded Plank

Why Do It?

When you're packing out an elk quarter, gravity is trying to fold you in half. The loaded plank trains "anti-extension"—the ability to keep your spine neutral under heavy load. This is far more applicable to hunting than crunches.

Execution

1. Assume a standard plank position on forearms.
2. Have a partner place a weight plate or sandbag on your lower back/glutes.
3. Brace your core as if you're about to be punched.
4. Squeeze your glutes and quads.
5. Hold for time without letting your hips sag or hike.

Common Mistakes

• Sagging hips (lower back pain risk).
• Head down/looking at feet (keep neck neutral).
• Holding breath (breathe through the brace).