Deadlift

Why Do It?

The deadlift is the king of posterior chain exercises. It strengthens the hamstrings, glutes, and lower back—the exact engine you need to haul heavy meat out of a canyon. It teaches you to pick up heavy objects safely.

Execution

1. Stand with feet hip-width apart, barbell over mid-foot.
2. Hinge at the hips to grip the bar just outside your legs.
3. Bring your shins to the bar. Chest up, back flat.
4. Take a deep breath and brace your core.
5. Drive your feet into the floor to lift. Lock out hips at the top.

Common Mistakes

• Rounding the lower back (cat-back).
• Jerking the bar off the floor.
• Over-extending (leaning back) at the top.